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The Work, Life, and Motherhood podcast
Tune into this podcast to join me on the work life motherhood journey. You will hear personal stories that normalize the motherhood experience, learn from experts about some of the science behind many of the common themes in that experience and become familiar with tools and resources to empower yourself in your work life motherhood.
Episodes
8 episodes
Episode 8: Working with Identity
In this episode, we focus on working with identity.Working with identity is something I see come up a lot with my clients, and something I’ve wrestled with myself. I am now able to recognize it as a common theme that...
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Episode 8
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7:37
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Episode 7: The 4 Momiculture Principles
"For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn't understand growth, It would look like complete destruction." - Cynt...
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12:25
Episode 6: Working With Your Inner Critic
We all have it. That little (or sometimes very big) voice inside of us that tells us we can't or we should or shouldn’t or we're not good enough. Super annoying, isn't it? And exhausting.Want to know the ...
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9:51
Episode 5: Community in Motherhood with Ellen Jones
In this episode of the Work, Life, and Motherhood podcast, we visit with Ellen Jones of Mother Tree Wellness to discuss community in motherhood. During our time with Ellen, we explore why community can be so valuable in motherhood and some o...
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51:29
Episode 4: Mini Coaching Session - Values Exercise
This episode builds on the concept of values introduced in Episode 2, and the why behind a values exercise in Episode 3. In this episode, I provide a mini coaching session to listeners and take them through a value exercise that I use ...
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Season 1
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Episode 4
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17:53
Episode 3: Tools Deep Dive - Values Exercise
In this episode, we will be digging into one of the tools introduced in Episode 2 when we visited with guest Elizabeth Wood of Matrescence 4th Trimester Planning. Elizabeth and I briefly discussed how helpful it can be to get clarity on one’s v...
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Season 1
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Episode 3
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7:58
Episode 2: Matrescence - the process of becoming a mother
Cambridge Dictionary says ...Those physical, psychologic...
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Season 1
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Episode 2
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40:45
Introducing The Work, Life, and Motherhood Podcast
Mothers in the workplace are everywhere and are hungry for support. Roughly 15% of the total U.S. workforce are mothers and nearly half of all U.S. households include a mother as the primary breadwinner. Did you know that nearly 40% of mothers ...
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Season 1
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Episode 1
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14:28
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